Burlington Mall Heart & Soles Club
Mall walking. It has so many wonderful benefits that everyone should do it! Burlington Mall's Heart & Soles Club has been walking the mall for 10 years, taking advantage of the physical and mental benefits. Not just for the retired, this group has over 100 members.

Started in 1991 with support from Burlington Mall Retailers and the Heart & Stroke Foundation, each weekday morning, between 7 a.m. and 9 a.m., mall walkers join together to walk the mall and enjoy the climate controlled comfort of the indoor course. They even win awards for the mileage they put on. This free program is a great way to get into an enjoyable exercise routine and meet new friends.

How do I join?
Interested? Registration is available to new members in the Food Court area Monday to Friday during walking hours, September to May. Everyone is welcome!

Walk on your own
Walk "On Your Own" any morning (excluding Saturdays and Sundays) 7:00 a.m. to 10:00 a.m.

• Wear loose comfortable clothing and well cushioned, comfortable shoes.
• Stretch your legs before and after walking.
• Maintain good posture: keep your back erect and swing your arms.
• Keep a smooth pace and take long, even strides.
• Drink water before and after walking.

As with any program, consult your physician before you get started.

Last but not least, have fun!

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